FINESSE
WITH STEF
De-Stress Your Life
WHO IS SHE
Yoga for the Soul
Hey there!
I'm a certified yoga instructor born and raised in Melbourne, Australia, currently based in the beautiful Bayside area. I discovered yoga in 2016, and it's been a fundamental part of my life ever since, helping me stay healthy, aware, and connected to a higher purpose.
These aspects are at the core of what I believe in—promoting positivity, love, and a holistic approach to wellness.
My classes are designed for everyone, whether you're just starting out or have been practicing for years.
My goal is to help you honor your mind, body, and spirit without judgment, and to embrace your inner light so you can shine spiritually and energetically.
I completed a 500-hour YTT at Moksha Academy in 2017 and a 200-hour YTT at YOGARENEW in 2022.
I'm always learning from my students and sharing what I know.
In yoga, we're all both teachers and learners.
I firmly believe that everyone can benefit from incorporating more yoga into their lives.
As I love to say,
"What you want, wants you."
Heart Awakening: Morning of Self-Love
Hey there! Ready to uncover the magic of a morning Yoga Retreat with me?
Join me for the "Heart Awakening: Morning of Self-Love" retreat, where we'll dive into a monthly journey of transformation. This intimate experience is crafted for a special group, creating a nurturing space for deep self-love and healing.
So, what’s in store?
🌿 Unified Yoga Flow: Start your day with a rejuvenating yoga session that suits all levels. This flow is designed to awaken your senses, align your energy, and cultivate inner peace and strength.
🎶 Sound Healing & Guided Meditation: Absorb yourself in tranquility with a soothing guided meditation. Center your thoughts, boost mindfulness, and find deep relaxation and clarity.
📝 Mindful Journaling Session: Reflect on your practice and personal journey through dedicated journaling. Express your thoughts, set intentions, and deepen your connection with yourself through the power of writing.
What if I'm not experienced enough?
Remember, there’s no "good" or "bad" in yoga – just yoga itself.
Feeling a bit nervous is normal, but trust me, the hardest part of your day will likely be getting out of bed, getting ready, making your way to Hampton East, and then stepping into the beautiful studio.
Once you’re here, everything else will be a breeze!
Exciting Extras:
🌟 Personalized Attention: With our small group size, you’ll get tailored guidance and support, ensuring a meaningful and enriching experience for everyone.
🤝 Community Connection: Connect with fellow participants in a warm and welcoming atmosphere. Share insights, experiences, and positive vibes as we journey together.
Spaces are limited to maintain an intimate experience, so secure your spot early to join this unique and enriching journey.
Let’s awaken your heart and spirit – I can’t wait to see you there!
How to Join:
Click "Book Now" to secure your place in the "Heart Awakening: Morning of Self-Love" retreat. For any inquiries or additional information, feel free to reach out to us via the contact form.
I look forward to welcoming you to this special Morning Retreat!
xox Stef